To restore visual acuity, you need special eye exercises to improve vision, which offers a set of effective exercises for every day. You can perform them at home and thus cure or prevent a number of eye diseases. Before training your vision, it is necessary to contact a professional ophthalmologist, undergo a complete diagnosis and accurately determine the prevailing diagnosis.
What is eye gymnastics?
Eye training to improve vision is a set of measures aimed at increasing visual acuity. Such systematic exercise helps to see better, timely prevents the development of myopia, astigmatism or farsightedness. If the patient performs 4 simple exercises, visual gymnastics can be safely called salvation for a clear vision of the world around him.
Target
The main task of simple movements of the eye muscles and apples is to immediately relieve visual tension, increase the tone of the eye muscles, and restore the former sharpness and clarity of vision. Such training enables the following changes in the field of ophthalmology, frees the patient from the need to perform complex operations, expensive hardware treatment:
- stimulation of eye centers;
- prevention of retinal diseases;
- effective fight against myopia, farsightedness, astigmatism;
- preventing visual acuity during landing while working at the computer;
- the ability to restore clear vision at a distance, near.
How to do eye exercises
Patients with astigmatism need a quick recovery of vision. It has been shown that the exercises are performed an unlimited number of times a day, and in several approaches. For example, it is recommended to first focus on a distant object, then move it to a closer one and also concentrate. Such effective exercises for restoring sight require regularity, and after recovery it is shown that they are still performed - with the aim of reliable prevention.
How to train your eyes to improve your vision
First close your eyes, then open them wide. This advice is given by almost all ophthalmologists when a patient complains of poor vision. Such activity should grow into a habit, especially for developers. Charging to improve eyesight should be done in the morning, always during the day up to 5-7 series. For example, you can stretch your arms and focus on your fingertips. Look without interruption for a few seconds - a minute, then to improve your vision, close your eyes and mentally relax.
Exercises to improve vision
The eyes are the first to suffer from increased visual stress, visual acuity is pathologically reduced. The problem, as such, does not yet exist, but the need for preventive measures is already present. Something needs to be done, and professionals strongly recommend eye exercises to improve vision. When choosing an effective vision restoration technique, it is advisable to pay attention to several popular practices that are recognized in the world of medicine.
According to Bates
The American ophthalmologist W. Bates was seriously confused by the problem of low vision, so he developed a special technique that helps to increase visual acuity in the shortest possible time. Before performing sets of special exercises, it is necessary to replace the glasses with weaker ones so that the eyes remain in a certain tension. Simple movements contribute to the restoration of clarity, allow you to increase the alertness indicator without hardware treatment. The exercises are performed in a relaxed state and in a peaceful environment, and the movements are as follows:
- Raise your eyes up - down, right - left.
- Look right - left, then up - down.
- Focus right down, left up.
- Draw a rectangle with your eyes, first clockwise and then counterclockwise.
- Play the snake with your eyes, first in one direction and then in the other direction.
- Turn your head as far as possible to the left and then to the right.
- It becomes necessary to perform palming when closing the lids and presenting a black color without glare.
Eye exercises to improve vision from the professor
Therapeutic measures are recommended to be performed only with the eyes, it is not necessary to perform circular movements with the head, be sure to take off the glasses before starting the filling. Visual manipulations should be slow and unhurried, it is recommended that you coordinate them with your doctor beforehand. You can repeat the exercise an unlimited number of times, here is an effective training complex recommended by the professor:
- Direct your gaze as far as possible to the left, then to the right and close your eyes.
- To improve blood circulation, open your eyes as wide as possible and then close your eyelids.
- Diagonal eye correction exercise is effective, learn to see with peripheral vision.
- The movement of the dial recommends performing circular rotations on the eyeballs.
- The doctor advises, draw a rectangle with the eyes three times in a row.
According to the medical method
Continuing to study the methods of correction, the exercise of the eye muscles is ensured by the practice of the doctor. This type of training complex is suitable for healthy people with normal vision who are interested in the prevention of myopia, farsightedness, astigmatism and myopia, but also people with reduced acuity can use such valuable recommendations from experts. With regular training, a positive trend is observed after 2-3 weeks. Here are the features of such physical education that will help you remove lenses, completely abandon special glasses:
- "Butterfly". Start drawing the picture with the eyes from the lower left corner, then move to the upper right corner. After the lower right and finish the diagonal with the upper left corner.
- "Eight". Mentally draw an infinity sign at long distances, after each approach cover your face with your palms, relax your muscles as much as possible.
- "The Great Circle". It is considered a useful exercise to improve vision, when a person mentally draws a dial and draws a circle for each hour.
Gymnastics for eyes with myopia
When working at the computer, it is recommended to devote more time to rest, to take visual breaks. To relax the eye muscles and perform the procedure, the first step is to cover your eyes for a few minutes and then open them wide. Eye gymnastics with myopia includes elements of light massage of the eyeballs, simple manipulations at home. Here's what to do with visible eye disorders:
- Extend your straight arms in front of you at chest level. Visually reach for your index fingers, look right and left for a minute, then relax.
- You can fight fatigue with pendulum manipulations, when the gaze is reduced to the tip of the nose, and then diverges in opposite directions.
- Visually draw a rainbow, as if you were drawing a half circle with a compass. Such actions help improve blood circulation, train visual muscles.
- Extend your index finger, then focus your gaze on it. Drive it in different directions, keeping focus, do not move your head.
- Take any photo and hang it at a distance at eye level. Gymnastics for the eyes to improve vision forces you to carefully consider all its elements, straining the corresponding muscles as much as possible.
Eye gymnastics for children
Social factors (watching television, frequent use of gadgets) and genetic predisposition contribute to the reduction of a child's visual acuity. The health problem is accompanied by dry mucous membranes, visible irritation. With regular gymnastics, you can not only maintain sharpness, but also increase the quality of your vision. The so-called "fitness for low vision" and its characteristics in childhood are presented below:
- Gymnastics begins with complete relaxation of the eye muscles, so it is recommended to close your eyes for a few seconds, think about the good.
- Pull the upper eyelids over the eyeballs and hold them in this position for up to 20 counts. Shown when accessed in one workout. The rest of the time, gymnastics is performed several times a day.
- For one minute, the child should blink intensively, then close his eyes for a few seconds and relax his muscles.
- Slowly move your eyeballs, describing a circle of 360 degrees, then close your eyes and repeat the movement 2 more times with a rest pause.
- To improve vision, gymnastics ends with classic exercises "Butterfly", "Eight", "Diagonal", "Big circle", necessarily 3 approaches.